4 Tips on How to Manage Anger at Work

When was the last time your colleague gave you tips on how to deal with anger at work? Not so long ago, right! It is usual to have such situations at work that make you rage in no time. The reason behind such situations could be any, like, someone took credit of your efforts or bullies you at workplace. These situations are part of routine and you definitely cannot afford to divert your attention and time to these things. Hence, you need to learn few things about anger management in office.

Don’t Rush With Your Words

The immediate and impulsive response that we give to any unwanted situation does more harm than a no response. An immediate response could make the situation worse for you, rather you should maintain your calm and discuss it with the right person. We should not rush while replying to such mails. This is one of the most important tips for anger management that we generally overlook. While interacting virtually, where we do not have an eye contact, you need to be careful about the tone of the mail. Take a deep breath, calm down, rethink and then reply.

Just Call and Discuss

However hard you try, there are a few things that you can never make other people understand over the mails. For anger management in office, you need to learn the art of saying calm “Hello” to the person who had just sent you an annoying mail. Calling that person and initiating the conversation on a lighter mode will help you understand the exact purpose of the mail and the reason that why is it sent specifically to you. There are 80% chances that after talking to that person on call, you will be able to manage the further mail thread in a healthy way.

Be the Pacifier

There are many articles and blogs available online on how to deal with anger at work, but they rarely tell you to be the pacifier in the situation. It is normal to feel tempted to react aggressively, especially when someone puts you in such a situation just because he or she is holding a grudge against you. But as the phrase goes, “resentment is like taking poison and waiting for the other person to die,” we should try to be kind and a giver in possible situations. It will help you overlook the hurdle and focus at the growth opportunity in conflict resolution.

Blow Off Stress

One of the best tips for anger management is to try to be stress free once you leave from office. Those people who have learnt this art stay happier as compared to those who are unable to learn, they face issues in work life balance. It is advisable not to carry forward your frustration and stress when you leave from office, anyway the next morning you will not have an option to ignore it. Hence, instead of feeling irritated all night, use that time to work through your anger. You can take hobby classes like kickboxing or music to release tension. Even going out for a run or a walk can help.